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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.


00:00 Bodyweight Workout At Home
00:03 Leg Lift To Chest
00:31 Finger Push Ups
01:02 Staggered Push Ups
01:22 Shoulder Tap Push Ups
01:47 Side Plank with Rear Fly
02:12 Cobra Push Ups
02:51 Power Push Aways
03:23 Dips
03:58 Reverse Push up
04:20 Pike Push Ups
05:01 One Arm Push Ups
05:33 Liying Floor Row
06:10 Back Extensions
06:38 Archer Push up
07:33 Diamonds Push Ups
08:08 Clapping Push Up
08:28 Push up Wiht Ball
08:53 Cross Arms Push up

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