In this video, we will present your biceps, triceps, and wrist exercises with Barbell that you can do at home or in the gym and get an Arm Workout

00:00 BARBELL ARMS WORKOUT (WRIST - BICEPS - TRICEPS)
00:06 Bar Close Grip Bench Press + Lying Triceps Extension
00:52 Kneeling Barbell Curls
01:26 Barbell Standing Wrist Reverse Curl
01:59 Barbell Seated Overhead Press
02:30 EZ Barbell Seated Curls
03:08 Barbell Standing Wrist Curls
03:28 Barbell Pin Close Grip Bench Press
03:55 Barbell Curls
04:44 EZ Barbell Reverse Curls


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