HOW TO DO A CHEST WORKOUT WITH BARBELL

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00:00 How to do Chest Workout with Barbell
00:03 Barbell One Arm Close Grip Floor Press
00:28 Barbell Decline Chest Press
01:13 Barbell Incline Chest Press
01:50 Barbell Floor Chest Press
02:25 Landmine Kneeling Squeeze Press
02:56 Barbell Reverse Grip Bench Press
03:39 Barbell Flay Variation



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