Today I will show you the best chest exercises with a barbell that you can do at home, whether it is a gym on the floor, on a bench, or without a bench


00:00 7 BEST CHEST EXERCISES BARBELL ONLY
00:10 Barbell Reverse Grip Bench Press
00:45 Barbell Chest Bench Press
01:21 Barbell Decline Press
01:48 Barbell Floor fly
02:18 Single Arm Close Grip Floor Press
02:46 Landmine Seated Kneeling Squeeze
03:08 Barbell Floor fly

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