6 BEST SHOULDERS WORKOUT WITH BARBELL ONLY
Barbell Overhead Shoulder Press. A barbell overhead shoulder press (aka barbell standing shoulder press) works not just your shoulders, but most of your body. Seated Dumbbell Shoulder Press. A proper deltoid workout simply isn't complete without the seated dumbbell shoulder press. Front Raise.


00:00 How To Build Your Shoulder with Barbell
00:02 Barbell Seated Bradford Rocky Press
00:39 barbell twisted fort raises
01:20 Barbell Upright Row
02:03 Barbell Rear Delt Row
02:37 Barbell Seated Close Grip
03:29 Barbell Bent Over Row


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