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00:00 dumbbell only leg exercises | get wide thigh workout !
00:12 Dumbbell Squat Lunges Jump Complex
00:47 Single Leg Squat
01:16 Dumbbell Good Morning
01:44 Dumbbell Goblet Squat
02:14 Dumbbell Lying Hamstring Curl
02:40 Dumbbell Goblet Lunge Squat
03:10 Dumbbell Bar Grip Sumo Squat
03:40 Kettlebell One Legged Deadlift
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