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00:00 dumbbell only leg exercises | get wide thigh workout !
00:11 dumbbell goblet box
00:37 dumbbell deadlift
00:54 dumbbell goblet squat + split squat
01:17 dumbbell step up with knee raise
01:46 dumbbell one leg stiff leg deadlift
02:09 dumbbell walking lunges
02:29 dumbbell sumo squat
02:54 dumbbell leg extension
03:19 dumbbell side squat
03:47 dumbbell seated calf raise

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