Many bodybuilders suffer from weakness in the quads, today we will give you 9 exercises to amplify this area with very effective quadriceps exercises

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00:00 Quadriceps Workout
00:09 Dumbbell Goblet squat Intro Split
00:30 Single Leg Squat With Dumbbell
00:55 Body Kneeling Sissy Squat
01:18 Single Leg Squat With Box
01:44 Dumbbell Single Leg Split Squat
02:12 Jump Split
02:29 Walking Squats
02:57 Will Squat
03:31 Elevated Dumbbell Leg Exension

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