Many bodybuilders suffer from weakness in the quadriceps, today we will give you 8 exercises to amplify this area with very effective quadriceps exercises
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00:00 8 Easy Exercises Quadriceps Workout | Leg Day
00:11 Single Leg Low Box Squat
01:07 Landmine Front Squat
01:29 Smith Front Squat
02:02 Scapula Push Up
03:39 Dumbbell Goblet Squat
04:31 Barbell Split Squat
05:08 Sissy Squat
05:52 Dumbbell Single Leg Split Squat

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