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13 BEST LEG WORKOUTS WITH DUMBELLS ONLY HOME & GYM

#legworkoutwithdumbbells

0:00 Introduction
0:07 Levated Split Squat
0:44 Dumbbell Single Leg Deadlift
1:29 Dumbbell Squat Lunges Jump Complex
2:04 Dumbbell Sumo Squat
2:35 Dumbbell Single Leg Split Squat
3:15 Dumbbell Incline Hamstring Curls
3:53 Dumbbell Side Squat
4:42 Dumbbell Rdl Death March
5:36 Dumbell Leg Extension
6:07 Dumbbell Goodmornings
6:54 EXERCISES : 11 Dumbbell Goblet Squat
7:36 Dumbbell Cossack Squat
8:07 Dumbbell Wall Sit