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00:00 abs workouts dumbells
00:13 Dumbbell Starfish Crunch
00:40 Dumbbell Military press+ Russian Twist
01:04 Plank Alternate Anti Graviity Pull Up
01:30 Dumbbell Side and Front In Out
01:57 Dumbbell Seated Military Hold Alternate Leg Raise
02:23 Dumbbell Alternate V uP
02:49 Dumbbell Overhead Sit up With Legs on Bench

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