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00:00 abs workouts dumbells
00:10 Dumbbell Flat kick
00:39 Dumbbell Close Grip Press Sit Up
01:10 Dumbbell Single Arm Starfish Crunch
01:36 Dumbbell Crunch Up
02:02 Dumbbell Side Bridge
02:29 Dumbbell Seated Tuck Crunches
02:55 Dumbbell Lying Single Knee Raise
03:30 Dumbbell Alternate V Up

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