20 Minute Dumbbell Full Body Workout No Repeat full body workout at home
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout!
The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher!
The timer will be on for 40 seconds of work, 20 seconds rest!
#full_body_workout_at_home

00:00 Quick Feet Run Cardio
00:35 Dumbbell Squat
01:21 Dumbbell Lateral Raise
02:06 Dumbbell Deep Push up
04:03 Dumbbell Biceps Curl
05:20 Dumbbell Skullcrusher
06:08 Dumbbell Romanian Deadlift
07:10 Dumbbell Sumo Squat
08:05 Dumbbell Press Shoulders
09:18 Dumbbell Floor Chest Press
10:13 Dumbbell Row Back
11:02 Dumbbell Biceps Curl
12:02 Overhead Tricep Extension
12:55 Dumbbell Shrug
14:20 Negative Crunch
15:15 Leg Raise Hip
16:55 Weighted Plate Lying Crunch
17:58 Seated Frog Half to Full Sit up
18:55 End of group 3