Top 10 exercises for abs at home|Standing Ab Exercises are The Fastest way to Get Six-pack Abs
If you have body fat, standing ab exercises are a much more effective option than lying down ab exercises.
The standing position is a cardio workout in itself, so it's a great way to lose body fat and work your abs without risking injury.
1- A good diet can help you get more out of your workouts.
2- Don't go too hard on the first exercise, use it to warm up a tight body.
3- If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
4- Try 2 to 3 sets in a row depending on your proficiency.


00:00 Bodyweight Good Morning Row (Warm Up)
00:40 Twist Knee Drive
01:18 Twisting Knee Thrust(left)
01:55 Twisting Knee Thrust(right)
02:32 Standing-Jumping-Jack-Air-Bike
03:40 Chop Knee Raise
04:19 Standing Side Crunch
04:58 T-Twist Knee Drive
05:35 Side-Up Squat
06:15 Double-Twist-Knee-Up
07:13 End