upper body workout wtih dumbbells upper body dumbbell workout |20 Minute HARD Upper Body Workout with Dumbbells workout at home ( home workout )
Get ready for a 20-minute hard upper body workout with dumbbells that you can do at home! This intense workout will target your arms, shoulders, and back to help you build strength and tone your muscles. Grab your dumbbells and let's get started!Get ready to sweat with this 20 minute hard upper body workout with dumbbells 20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest you can accomplish a lot in those 20 minutes! We can look forward to hitting those arms towards the end!
For this upper body workout you will need some dumbbells,

00:00 warm up exercises
00:42 Dumbbell Lateral Raise
01:20 Dumbbell Press Shoulders
02:14 Rest Time
02:35 Dumbbell Lateral Raise
03:13 Dumbbell Press Shoulders
04:07 Rest Time
04:27 Dumbbell Lateral Raise
05:06 Dumbbell Press Shoulders
06:00 Rest Time
06:20 Dumbbell-Reverse-Press
07:00 Rest Time
07:20 Dumbbell-Reverse-Press
08:00 Rest Time
08:20 Dumbbell-Reverse-Press
09:00 Rest Time
09:20 Dumbbell-Pullover
10:00 Rest Time
10:20 Dumbbell-Pullover
11:00 Rest Time
11:20 Dumbbell-Pullover
12:00 Rest Time
12:20 Dumbbell-Bent-Over-Reverse-Row
13:00 Rest Time
13:20 Dumbbell-Bent-Over-Reverse-Row
14:00 Rest Time
14:20 Dumbbell-Bent-Over-Reverse-Row
15:06 Rest Time
15:26 Dumbbell Biceps Curl
16:31 Rest Time
16:51 Dumbbell Biceps Curl
17:56 Rest Time
18:16 Dumbbell Skullcrusher
19:03 Rest Time
19:23 Dumbbell Skullcrusher
20:10 End Workout



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