Get ready to sweat it out with these 10 standing ab exercises! Perfect for your gym routine in Cairo, these exercises will help you tone and strengthen your core.
Top 10 exercises for abs at home | Standing Ab Exercises are The Fastest way to Get Six-pack Abs
If you have body fat, standing ab exercises are a much more effective option than lying down ab exercises.
The standing position is a cardio workout in itself, so it's a great way to lose body fat and work your abs without risking injury.
1- A good diet can help you get more out of your workouts.
2- Don't go too hard on the first exercise, use it to warm up a tight body.
3- If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
4- Try 2 to 3 sets in a row depending on your proficiency.


00:00 Bodyweight Good Morning Row (Warm Up)
00:40 Twist Knee Drive
01:18 Twisting Knee Thrust(left)
01:55 Twisting Knee Thrust(right)
02:32 Standing-Jumping-Jack-Air-Bike
03:40 Chop Knee Raise
04:19 Standing Side Crunch
04:58 T-Twist Knee Drive
05:35 Side-Up Squat
06:15 Double-Twist-Knee-Up
07:13 End