Looking to strengthen your pelvic floor muscles? Watch this video to learn the secrets to effective pelvic floor strengthening exercises!
Pelvic Floor Strengthening Exercises Secrets to Stronger Pelvic Floor Muscles

00:00 Kneeling Hip Thrust
00:47 Rest time
00:55 Heel Glute Bridge
01:56 Happy Baby Pose
03:20 Rest time
03:30 Bridge Hip Abduction
04:30 Rest
04:40 Side Lying Leg Adduction Right
05:25 Rest
05:35 Side Lying Leg Adduction Left
06:20 Rest time
06:30 Pelvic Tilt Hips
07:30 Rest time
07:40 Frog Hip Thrust