Looking for the best back exercises to do at home? Look no further! In this 5-minute video, we'll show you some stretching and relaxation exercises to help strengthen your back muscles. Stretch and relax your back with these easy exercises!

Here, we share some simple stretches you can do throughout the day to reduce any discomfort and stiffness. The best full back stretching exercises that can be done daily, at Home , and don't require any special equipment:

0:00 Child Pose Stretching
0:41 Cat Stretch
1:22 Kneeling Lat Stretch
2:05 Kneeling Lat Stretch Back
2:48 Superman-W to Y Hips
3:32 Sliding Leg Bird Dog
4:17 Child Pose Push-up Stretching
5:00 END

#stretch #backpain #stretching