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Autophagy Fasting Companion Guide
https://resetacademy.drmindypelz.com/january-ftw
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NOTES:

1. Naturally occurring in your cells
-in the absence of food, your body repairs itself
-lots of ways you can stimulate it

2. Self-repair vs. self-detox

3. Research: Dr. Ohsumi 2016
https://www.sciencemag.org/news/2016/10/nobel-honors-discoveries-how-cells-eat-themselves

4. How can you use autophagy to your advantage
-Any time you want to speed up the healing
-cancer, infections, neurodegenerative diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/

#AutophagyFasting #FastTrainingWeek #FastingTips
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