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OPEN ME FOR RESOURCES MENTIONED

►LMNT: https://bit.ly/3kXTlWJ
►20-Hour Fast Companion Guide: http://bit.ly/3Ykd7O8
►Free The Fat FTW 2022: https://www.youtube.com/playlist?list=PLls6bSyK3LGOk00X_yKoE02LV1QPzXqjs
►Protein Cycling: https://youtu.be/VHXIhulJG74
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►Keto Mojo EU: https://bit.ly/ketomojoEUpelz
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TIMELINE:

00:00 Intro
01:00 Free the fat FTW
01:27 Subcutaneous fat and visceral fat
03:27 #1 Increased your fiber
04:18 #2 Avoid inflammatory oils
05:03 #3 Fast
05:29 #4 Lower your carb intake
06:05 #5 Increase your protein intake
07:01 #6 Avoid obesogens
08:01 #7 Where does cardio fit in?
09:10 #8 Do more strength training
09:36 #9 Mindfulness

#Fasting #FastingLifestyle #FastTrainingWeek
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