make sure you watch the whole video to ensure you complete the full workout !

i did a 10 minute “bubble butt” workout, which i personally do all the time (each set is 30 seconds). this is a FOLLOW ALONG workout, so make sure you have a mat and water with you! if you are looking for an even MORE intense workout, do this 3+ times. for best results, repeat multiple times weekly. i hope y'all enjoyed:)

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DISCLAIMER:
Your health and safety is important, so if needed, please consult with your healthcare provider prior to performing this or any other exercise programs. Please take your time and go at your own pace if needed. If at any time you feel unwell, please stop immediately. By performing these exercises, you agree that you are doing so at your own risk, therefore do not hold Alessya Farrugia liable for any injuries or harm you may sustain as a result of performing the exercises in this video.