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00:00 Kegel Exercises For Men
00:06 LEG OVER KNEE GLUTE BRIDGE
00:16 LYING CRISS CROSS LEGS
01:12 SEATED KNEE FLEXOR
00:48 TABLE TOP BRIDGE
02:24 SIDE CLAMP
03:00 SINGLE LEG GLUTE BRIDGE WITH KNEE
03:36 GLUTE MARCH
04:12 BRIDGE HIP ABDUCTION
04:48 BUTTERFLY

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