Sweeteners like stevia, erythritol and monk-fruit extract can be of use when you are trying to break your sugar-habit, but can they actually slow down weight loss?

Here are 3 ways sugar-free sweeteners can stall weight loss, and slow down fat-burning. It doesn't mean you should never use them, just be aware of the possibility in case your fat-burning stalls.

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Research:
CPIR: https://www.ncbi.nlm.nih.gov/pubmed/18556090
CPIR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634742/

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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