IDENTIFICATION OF TRIGGERS
Some people are more anxious than others
Triggers can be people, places, or things and some are more obvious than others.
I feel the most anxious when:
The last time I noticed feeling this way was:
Themes of times I feel anxious include:
My triggers for anxiety are:
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FEELINGS IDENTIFICATION
Anxiety, fear, worry, fright, being scared, being startled, feeling claustrophobic, overwhelmed, and panic .
My anxiety-related feelings are:
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IDENTIFICATION OF DISTORTED THOUGHTS
COMMON BELIEFS
Helpless
Vulnerable
Approval Seeking
Unlovable
Failure
COMMON DISTORTIONS
Fortune-telling
Mind-reading
Magnification



GENERATE LIST OF UNHEALTHY COPING SKILLS

DEVELOPING ALTERNATIVE HEALTHY COPING SKILLS