Erectile dysfunction causes:
There are many possible causes of ED, and they can include both emotional and physical conditions. Common causes include:
cardiovascular disease
diabetes
hypertension, or high blood pressure
high cholesterol
obesity
low testosterone levels or other hormone imbalances
kidney disease
increased age
stress
anxiety
depression
relationship problems
certain prescription medications, such as those used to treat high blood pressure or depression
sleep disorders
drug use
consuming too much alcohol
using tobacco products
certain health conditions, such as Parkinson’s disease or multiple sclerosis (MS)
damage to the pelvic area through injury or surgery
Peyronie’s disease, which causes scar tissue to develop in the penis


Erectile dysfunction exercises
Kegel exercises
Kegel exercises are simple movements you can do to strengthen your pelvic floor muscles. Here’s how:
Identify your pelvic floor muscles. To do this, stop peeing midstream. The muscles you use to do this are your pelvic floor muscles.
Now that you know where these muscles are, contract them for 3 seconds. Then release them.
Repeat this exercise 10 to 20 times in a row, three times a day.
You may find that it’s easier initially to do Kegels while lying down. Eventually, you can start trying them when you’re sitting or standing.
Aerobic exercise
Moderate to vigorous exercise is not only good for your overall health, but also can increase blood flow, possibly helping with ED. Examples include running and swimming.

Herbs and supplements
B9 (Folic Acid)
Vitamin D
Vitamin B3 (Niacin)
Vitamin C
L-arginine

ginseng, such as Korean red ginseng
L-arginine
L-carnitine