My triggers are:
1 .
2 .
3 .
4 .
5 .
My anger feelings are:
1 .
2 .
3 .
4 .
5 .
Autopilot” anger unhealthy coping skills and consequences are:
1 .Yelled at GF , She broke up
2 .Kicked hole in the wall, had to pay for repair
3 .
4 .
5 .
Some things I will try the next time I feel angry are:
1 .
2 .
3 .
4 .
5 .
CHALLENGING DISTORTED THOUGHTS
COMMON DISTORTIONS:
Should statements (others) Personalization Rationalization