Cardio workouts at home

Joint-Friendly Workouts

Rack Pull. Set up the barbell on boxes so it reaches mid-shin level. ...

Dumbbell Incline Bench Press. Grab two dumbbells and hold them over your chest, arms straight. ...

Half-Kneeling Thoracic Rotation. ...

Kettlebell Overhead Press. ...

Dumbbell Romanian Deadlift.