ما هي أفضل التمارين لتضخيم عضلات الساعدين؟

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من أفضل التمارين لتضخيم عضلات الساعدين تشمل تمارين القبضة باستخدام الدمبل أو البار، تمارين الرفع العكسي (Reverse Curl)، وتمارين القبضة باستخدام الكابلات. هذه التمارين تستهدف عضلات الساعدين بشكل مباشر وتساهم في زيادة الحجم والقوة.

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