ما هي أفضل تمارين الدمبل لتقوية عضلات الكتف؟

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Accepted Answer

أفضل تمارين الدمبل لتقوية عضلات الكتف تشمل:

الضغط العسكري بالدمبل (Dumbbell Shoulder Press): يستهدف العضلات الأمامية والجانبية للكتف.
الرفرفة الجانبية (Lateral Raise): يعزز عضلات الكتف الجانبية.
الرفرفة الأمامية (Front Raise): يستهدف عضلات الكتف الأمامية.
السحب العلوي بالدمبل (Dumbbell Upright Row): يركز على عضلات الكتف والجزء العلوي من الظهر.

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