ما هي أفضل التمارين لتقوية عضلات الأرجل باستخدام الدمبل؟

Question

Accepted Answer

أفضل التمارين لتقوية عضلات الأرجل باستخدام الدمبل تشمل:

القرفصاء بالدمبل (Dumbbell Squats): يعمل على تقوية الفخذين والمؤخرة بشكل فعال.
الإندفاع بالدمبل (Dumbbell Lunges): يستهدف عضلات الفخذين الأمامية والخلفية، ويعزز التوازن.
الرفعة الميتة بالدمبل (Dumbbell Deadlifts): يقوي عضلات الساقين والفخذين الخلفية ويحسن القوة العامة.
الاندفاع الجانبي بالدمبل (Dumbbell Side Lunge): يقوي العضلات الجانبية للفخذ ويحسن المرونة.

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